Women's Zumba Lesson

Zumba - Beginners: By combining aerobic cardiovascular training with snappy Latin music, Zumba offers a full body workout that combines the movements of various Latin American dances such as samba, mambo and salsa as well as belly dance, hip hop and martial arts. Together, these various fitness elements create exciting, rhythmic exercise sequences that are super fun, with the emphasis on explaining Zumbas technicians in detail. This course is particularly suitable for beginners or anyone who wants to improve their technique.